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Planning Later, Preparing Now: Mumbai Gynaecologist Recommends Key Test for 30+ Women

Swarnadwip Nath Published Aug 29, 2025, 04:46 AM Updated Sep 17, 2026, 09:47 AM

In a world where career priorities, financial planning, and personal choices often lead women to delay motherhood, a Mumbai-based gynaecologist is urging women to take proactive steps toward understanding their fertility health. Dr Ambreen, an experienced obstetrician and gynaecologist, has gone viral for her candid advice: if you’re 30 or older and not planning to get pregnant soon, consider getting an AMH test done. Her message is clear—plan your options for tomorrow, today.

Key Highlights

AMH (Anti-Müllerian Hormone) test helps assess ovarian reserve or egg pool

Recommended for women aged 30 and above who are delaying pregnancy

Useful for those with family history of early menopause, irregular periods, or fertility-related conditions

Simple blood test, no fasting required, can be done any day of the menstrual cycle

Helps guide decisions around natural conception, IVF, or egg freezing

What Is the AMH Test?

The AMH test measures the level of Anti-Müllerian Hormone in a woman’s blood, which reflects the quantity of eggs remaining in her ovaries. While it doesn’t predict the exact ability to conceive at a given moment, it offers a snapshot of reproductive potential and how much time may be left to plan a successful pregnancy.

High AMH levels may indicate a larger egg pool, but could also point to conditions like PCOS

Low AMH levels suggest diminished ovarian reserve, prompting timely fertility planning

The test is especially relevant for women considering assisted reproductive technologies or egg preservation

Dr Ambreen emphasizes that the AMH test is not a fertility guarantee or a form of birth control. Instead, it’s a tool for informed decision-making.

Who Should Consider the Test?

According to Dr Ambreen, the AMH test is particularly beneficial for:

Women aged 30 or older who plan to conceive later

Those with a family history of early menopause or low ovarian reserve

Individuals with irregular menstrual cycles, history of ovarian surgery, chemotherapy, or endometriosis

Women exploring IVF or egg freezing as future options

She also advises pairing the AMH test with an ultrasound for antral follicle count (AFC) to get a more complete picture of fertility health.

How and When to Take the Test

The AMH test is a straightforward procedure:

It is a blood test that can be taken on any day of the menstrual cycle

No fasting or special preparation is required

Results should be interpreted in consultation with a fertility specialist, not in isolation

Dr Ambreen cautions against making decisions based solely on AMH numbers. A holistic evaluation, including age, medical history, and lifestyle factors, is essential.

Busting Myths Around Fertility and AMH

Dr Ambreen’s message also aims to dispel common myths:

AMH levels cannot be increased through lifestyle changes alone

The test does not determine if you can get pregnant today

High AMH does not always mean high fertility—egg quality matters as much as quantity

AMH testing is not a substitute for contraception or fertility treatment

She encourages women to use the test as a proactive step, not a panic button.

Why This Matters

With more women choosing to delay motherhood, fertility awareness is becoming a crucial part of health planning. The AMH test offers a non-invasive, accessible way to understand reproductive timelines and explore options before choices become limited.

Dr Ambreen’s advice is part of a growing movement among healthcare professionals to empower women with knowledge, not fear. By encouraging early testing and open conversations, she hopes to shift the narrative from reactive fertility treatment to proactive fertility care.

Conclusion

For women in their 30s navigating the crossroads of career, relationships, and reproductive choices, the AMH test offers clarity and control. As Dr Ambreen puts it, understanding your fertility today can help you plan your future with confidence. It’s not about rushing into motherhood—it’s about knowing your options and making informed decisions.

Sources: MSN India, Hindustan Times

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