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Powder, Power & Bollywood: Sohrab Khushrushahi on Health and Working with Alia

Swarnadwip Nath Published Aug 09, 2025, 02:32 AM Updated Sep 18, 2026, 12:05 PM

Renowned fitness coach Sohrab Khushrushahi, founder of SohFit and The Func Lab, has become a prominent name in India’s wellness space, training celebrities like Alia Bhatt and sports professionals including cricketer Robin Uthappa. Known for his accessible and functional training philosophy, Sohrab recently shared comprehensive insights on protein supplementation, gut health, and adapting challenging workout routines for celebrity clients, especially his work with Alia Bhatt through pregnancy and post-pregnancy phases.

Key Highlights: Sohrab’s Approach to Protein Powders and Gut Health

Sohrab emphasizes that while protein powders are a useful nutritional support, they should not replace whole foods. He viewed protein supplementation as convenient for people with hectic schedules but advocates prioritizing natural food sources for a balanced diet.

Gut health is a cornerstone of overall well-being in Sohrab’s regimen. He often advises integrating prebiotic and probiotic foods, mindful eating habits, and stress management as these influence digestion, immunity, and energy levels crucial for consistent training.

The fitness expert warns against over-reliance on supplements and stresses that they complement rather than substitute comprehensive nutrition and hydration.

Training Bollywood’s Finest: Adapting to Alia Bhatt’s Unique Needs

Sohrab revealed that Alia Bhatt’s workout routine evolved significantly during her pregnancy. Contrary to some societal norms that discourage movement during pregnancy, he believes in adapting fitness regimens safely to maintain mobility, strength, and mental wellness.

His philosophy entails customized adjustments in intensity and exercise selection, emphasizing that expecting mothers should not cease physical activity but rather modify it appropriately.

Post-pregnancy, Sohrab supported Alia’s gradual return to fitness, focusing on recovery, rebuilding core strength, and patience, highlighting that sustainable transformation trumps rapid fixes.

He spoke admiringly about Alia's dedication, sharing how despite grueling 16-hour shooting days, she commits to workout sessions at night, demonstrating exceptional discipline and resilience.

Functional and Accessible Fitness: Sohrab’s Broader Impact

Beyond celebrity training, Sohrab championed Raw Functional Training (RFT) in India, a regimen relying on minimal equipment and encouraging movements functional to everyday life, aiming to make fitness accessible irrespective of gym access or financial means.

His mission seeks to shift the Indian fitness paradigm from purely aesthetics-focused workouts to strength, endurance, mobility, and well-being — achievable even with simple in-room exercises or local resources.

Sohrab regards consistent movement over time as the key to health, underscoring that “movement in any form is good” and tailoring programs to individual lifestyles and constraints.

Recovery and Sustainable Progress

Sohrab places strong emphasis on intentional recovery practices — including light walks, breathwork, and stretching — as integral to fitness success, not just training sessions.

He noted commonly made mistakes that impede progress, such as neglecting recovery or treating it as secondary, highlighting that balancing effort with rest and mindful nutrition fosters lasting results.

Conclusion

Sohrab Khushrushahi embodies a modern, science-informed yet practical approach to fitness coaching, blending nutritional prudence, functional movement, and empathetic client engagement. His work with Alia Bhatt — spanning pregnancy, postnatal phases, and intensive career demands — reflects his adaptability and holistic perspective in training some of India’s most high-profile celebrities. Beyond glamorous clientele, Sohrab’s commitment to accessible and realistic fitness sets a transformative example for India’s evolving wellness culture.

Sources: Hindustan Times, Indian Express

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