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Resolutions matter: Why setting goals helps even if you break them

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Resolutions matter: Why setting goals helps even if you break them
New Year’s resolutions boost reflection, motivation, and well-being—even when they don’t last. Experts say the act of goal-setting leverages “fresh start” psychology, clarifies priorities, and encourages small behavior changes. Breaking a resolution isn’t failure; it’s feedback that helps iterate goals, adjust strategies, and keep progress realistic over time.
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