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Why Strength Training Is Your Best Retirement Plan, Says Cardiologist: “Start Now, Stay Strong, Live Well”

Masum Ali Published Jun 24, 2025, 05:03 AM Updated Sep 16, 2026, 07:18 AM

A leading cardiologist is urging people of all ages to treat strength training like a retirement savings plan—invest early, and you’ll reap lifelong health rewards. Dr. Alok Chopra highlights that resistance workouts not only slow biological aging but also cut the risk of chronic illn...